Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
151
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 33:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 93 |
November 29, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 746 | 34 | 151 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 33 | 137 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 34 | 154 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 36 | 167 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 36 | 133 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 36 | 165 |
| r1,055 |
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Workout Graph
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