Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:56.7
Time
2:23.6
Pace
281
Calories
153
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 33:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 91 |
December 01, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 704 | 33 | 153 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 31 | 137 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 34 | 145 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 33 | 155 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 34 | 160 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 35 | 168 |
| r310 |
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Workout Graph
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