Htun Naing Oo 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 90 |
December 09, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 31 | 110 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 29 | 86 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 33 | 109 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 32 | 115 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 33 | 118 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 33 | 124 |
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Workout Graph
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