Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 32:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 981 |
| Drag Factor | 90 |
December 09, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 752 | 35 | 159 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 34 | 145 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 158 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 36 | 163 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 36 | 168 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 35 | 165 |
| r1,067 |
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Workout Graph
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