Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:56.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 90 |
December 12, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 758 | 34 | 156 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 33 | 135 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 35 | 163 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 36 | 162 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 35 | 159 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 35 | 162 |
| r1,062 |
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Workout Graph
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