Htun Naing Oo 500m row
500
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 90 |
December 13, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 30 | 110 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 30 | 82 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 31 | 113 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 31 | 116 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 30 | 121 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 32 | 120 |
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Workout Graph
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