Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 994 |
| Drag Factor | 90 |
December 13, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 755 | 35 | 158 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 33 | 146 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 36 | 161 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 36 | 164 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 36 | 161 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 36 | 161 |
| r1,060 |
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Workout Graph
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