Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 986 |
| Drag Factor | 90 |
December 19, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 756 | 35 | 160 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 35 | 145 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 36 | 162 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 36 | 165 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 35 | 166 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 35 | 165 |
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.