Htun Naing Oo 4x1000m/2:00r row
4,000
Meters
19:47.6
Time
2:28.4
Pace
221
Calories
147
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:47.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 89 |
December 22, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,000 | 2:28.4 | 107 | 669 | 34 | 147 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 537 | 31 | 126 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 35 | 149 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 36 | 154 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 36 | 162 |
| r638 |
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Workout Graph
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