Htun Naing Oo 500m row
500
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 90 |
December 25, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 25 | 28 | 110 |
| 0:57.7 | 100 | 4:48.5 | 15 | 311 | 5 | 22 | 95 |
| 0:39.1 | 200 | 3:15.5 | 47 | 460 | 5 | 29 | 105 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 31 | 115 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 32 | 120 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 32 | 119 |
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Workout Graph
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