Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:22.2
Time
2:20.2
Pace
286
Calories
155
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 90 |
December 25, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 734 | 35 | 155 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 33 | 141 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 36 | 156 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 36 | 163 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 36 | 159 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 36 | 158 |
| r1,064 |
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