Htun Naing Oo 500m row
500
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 89 |
December 29, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 25 | 29 | 110 |
| 0:50.1 | 100 | 4:10.5 | 22 | 359 | 5 | 28 | 96 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 30 | 104 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 29 | 110 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 32 | 120 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 32 | 124 |
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Workout Graph
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