Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:10.0
Time
2:20.8
Pace
340
Calories
159
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 40:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 1220 |
| Drag Factor | 89 |
December 29, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 724 | 35 | 159 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 35 | 151 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 36 | 160 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 36 | 162 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 36 | 160 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 37 | 163 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 36 | 160 |
| r1,257 |
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Workout Graph
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