Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:52.1
Time
2:29.2
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 34:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 90 |
January 01, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 663 | 34 | 147 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 540 | 33 | 131 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 35 | 144 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 36 | 157 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 35 | 154 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 36 | 153 |
| r1,061 |
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Workout Graph
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