Htun Naing Oo 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 90 |
January 05, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 31 | 119 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 5 | 29 | 97 |
| 0:37.1 | 200 | 3:05.5 | 55 | 485 | 5 | 31 | 109 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 34 | 126 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 32 | 131 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 33 | 135 |
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Workout Graph
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