Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
162
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:04.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 996 |
| Drag Factor | 89 |
January 05, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 749 | 35 | 162 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 34 | 150 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 35 | 160 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 36 | 167 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 36 | 170 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 35 | 167 |
| r1,110 |
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Workout Graph
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