Htun Naing Oo 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 90 |
January 08, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 25 | 31 | 116 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 31 | 107 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 32 | 113 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 32 | 121 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 33 | 120 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 32 | 119 |
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Workout Graph
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