Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
155
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 33:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 1019 |
| Drag Factor | 90 |
January 08, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 733 | 35 | 155 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 34 | 139 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 35 | 157 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 37 | 163 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 37 | 158 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 36 | 162 |
| r1,067 |
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Workout Graph
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