Htun Naing Oo 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 90 |
January 10, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 32 | 112 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 31 | 99 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 33 | 114 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 33 | 116 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 32 | 114 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 33 | 117 |
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Workout Graph
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