Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:07.2
Time
2:18.7
Pace
288
Calories
156
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:07.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 1000 |
| Drag Factor | 90 |
January 10, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 747 | 35 | 156 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 35 | 148 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 35 | 155 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 36 | 161 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 36 | 159 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 36 | 160 |
| r1,061 |
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