Htun Naing Oo 2x1000m/2:00r row
2,000
Meters
9:06.6
Time
2:16.6
Pace
116
Calories
157
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 13:06.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 91 |
January 11, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,000 | 2:16.6 | 137 | 763 | 35 | 157 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 35 | 154 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 36 | 161 |
| r407 |
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Workout Graph
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