Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
24:10.2
Time
2:25.0
Pace
280
Calories
152
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 34:10.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 978 |
| Drag Factor | 91 |
January 12, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 695 | 33 | 152 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 31 | 122 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 33 | 149 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 34 | 161 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 34 | 165 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 35 | 166 |
| r1,067 |
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Workout Graph
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