Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:32.4
Time
2:21.2
Pace
283
Calories
154
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:32.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 1018 |
| Drag Factor | 91 |
January 13, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 721 | 35 | 154 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 34 | 143 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 35 | 150 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 36 | 164 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 36 | 158 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 36 | 159 |
| r1,056 |
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Workout Graph
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