Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:37.6
Time
2:23.1
Pace
337
Calories
155
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 40:37.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1183 |
| Drag Factor | 90 |
January 18, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 6,000 | 2:23.1 | 119 | 706 | 34 | 155 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 34 | 144 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 33 | 149 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 35 | 157 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 35 | 166 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 35 | 162 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 34 | 157 |
| r1,161 |
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Workout Graph
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