Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
156
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 90 |
January 21, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 737 | 34 | 156 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 34 | 147 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 35 | 163 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 35 | 159 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 35 | 157 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 35 | 155 |
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.