Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:38.0
Time
2:21.8
Pace
283
Calories
152
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 90 |
January 28, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 718 | 34 | 152 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 34 | 144 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 34 | 149 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 35 | 156 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 35 | 154 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 35 | 159 |
| r1,061 |
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Workout Graph
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