Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:28.8
Time
2:22.4
Pace
337
Calories
148
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 40:28.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 1202 |
| Drag Factor | 89 |
January 30, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,000 | 2:22.4 | 121 | 709 | 34 | 148 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 34 | 138 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 33 | 138 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 35 | 151 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 154 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 35 | 153 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 35 | 154 |
| r1,308 |
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Workout Graph
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