Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:21.2
Time
2:21.7
Pace
338
Calories
151
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 40:21.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 1190 |
| Drag Factor | 90 |
February 08, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.2 | 6,000 | 2:21.7 | 123 | 715 | 34 | 151 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 33 | 141 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 34 | 147 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 35 | 154 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 34 | 155 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 35 | 155 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 35 | 157 |
| r1,308 |
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Workout Graph
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