Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:26.5
Time
2:22.2
Pace
336
Calories
154
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 40:26.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 1224 |
| Drag Factor | 90 |
February 09, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 6,000 | 2:22.2 | 122 | 708 | 35 | 154 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 34 | 140 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 36 | 157 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 36 | 159 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 35 | 156 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 36 | 159 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 36 | 157 |
| r1,316 |
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Workout Graph
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