Htun Naing Oo 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 90 |
February 15, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 592 | 25 | 33 | 129 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 31 | 107 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 34 | 125 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 33 | 134 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 35 | 139 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 33 | 143 |
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Workout Graph
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