Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 32:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 973 |
| Drag Factor | 90 |
February 15, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 756 | 34 | 157 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 34 | 149 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 35 | 157 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 35 | 162 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 35 | 159 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 35 | 161 |
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.