Htun Naing Oo 500m row
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 89 |
February 16, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 27 | 113 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 28 | 93 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 32 | 118 |
| 0:54.7 | 300 | 4:33.5 | 17 | 329 | 5 | 19 | 101 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 34 | 122 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 33 | 133 |
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Workout Graph
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