Htun Naing Oo 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 90 |
February 19, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 560 | 25 | 33 | 114 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 33 | 76 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 35 | 119 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 33 | 123 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 33 | 127 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 34 | 128 |
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Workout Graph
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