Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:07.6
Time
2:18.7
Pace
288
Calories
155
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 1001 |
| Drag Factor | 90 |
February 19, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 747 | 35 | 155 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 34 | 140 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 37 | 159 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 36 | 159 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 36 | 159 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 35 | 162 |
| r1,056 |
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Workout Graph
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