Htun Naing Oo 500m row
500
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 90 |
February 22, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 30 | 120 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 30 | 112 |
| 0:36.9 | 200 | 3:04.5 | 56 | 487 | 5 | 31 | 115 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 31 | 121 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 31 | 124 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 31 | 128 |
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Workout Graph
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