Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:32.9
Time
2:25.4
Pace
166
Calories
153
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 90 |
February 22, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 684 | 32 | 153 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 31 | 150 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 34 | 156 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 34 | 153 |
| r615 |
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Workout Graph
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