Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:59.1
Time
2:19.8
Pace
171
Calories
155
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 90 |
February 26, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 733 | 33 | 155 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 32 | 141 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 35 | 164 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 34 | 162 |
| r712 |
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Workout Graph
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