Htun Naing Oo 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 90 |
March 01, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 30 | 122 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 28 | 104 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 32 | 121 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 31 | 129 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 | 130 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 32 | 129 |
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Workout Graph
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