Htun Naing Oo 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 90 |
March 02, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 31 | 136 |
| 0:47.1 | 100 | 3:55.5 | 27 | 382 | 5 | 24 | 112 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 35 | 135 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 34 | 144 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 35 | 148 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 36 | 144 |
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Workout Graph
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