Htun Naing Oo 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 89 |
March 05, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 569 | 25 | 33 | 121 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 35 | 95 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 33 | 120 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 35 | 130 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 33 | 129 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 33 | 131 |
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Workout Graph
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