Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:54.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 957 |
| Drag Factor | 89 |
March 05, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 759 | 34 | 156 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 34 | 140 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 34 | 161 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 35 | 161 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 34 | 158 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 35 | 160 |
| r1,060 |
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Workout Graph
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