Htun Naing Oo 500m row
500
Meters
2:44.1
Time
2:44.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 90 |
March 06, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.1 | 500 | 2:44.1 | 79 | 548 | 25 | 32 | 117 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 33 | 97 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 33 | 120 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 32 | 126 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 33 | 121 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 31 | 122 |
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Workout Graph
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