Htun Naing Oo 500m row
500
Meters
2:52.2
Time
2:52.2
Pace
25
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 90 |
March 09, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 25 | 31 | 121 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 31 | 107 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 31 | 123 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 32 | 127 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 32 | 124 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 31 | 128 |
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Workout Graph
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