Htun Naing Oo 7x1000m/2:00r row
7,000
Meters
32:47.4
Time
2:20.5
Pace
398
Calories
161
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 46:47.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 1397 |
| Drag Factor | 91 |
March 09, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.4 | 7,000 | 2:20.5 | 126 | 728 | 34 | 161 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 32 | 153 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 35 | 164 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 35 | 164 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 35 | 164 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 36 | 167 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 36 | 162 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 35 | 159 |
| r1,553 |
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Workout Graph
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