Htun Naing Oo 500m row
500
Meters
2:52.7
Time
2:52.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 89 |
March 12, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 32 | 114 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 5 | 31 | 98 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 33 | 114 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 32 | 119 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 32 | 120 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 33 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.