Htun Naing Oo 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 89 |
March 15, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 31 | 104 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 30 | 58 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 31 | 110 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 33 | 118 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 32 | 118 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 31 | 120 |
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Workout Graph
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