Htun Naing Oo 500m row
500
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 88 |
March 16, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 30 | 114 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 29 | 100 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 30 | 115 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 31 | 114 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 31 | 116 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 32 | 126 |
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Workout Graph
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