Htun Naing Oo 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 89 |
March 19, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 547 | 25 | 31 | 117 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 31 | 97 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 32 | 116 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 32 | 125 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 34 | 126 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 31 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.