Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:12.2
Time
2:19.2
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:12.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
March 19, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 742 | 35 | 156 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 33 | 140 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 36 | 159 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 36 | 160 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 36 | 161 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 36 | 163 |
| r1,152 |
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Workout Graph
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