Htun Naing Oo 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 90 |
March 20, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 552 | 25 | 32 | 118 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 32 | 86 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 34 | 121 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 32 | 128 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 34 | 128 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 32 | 128 |
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Workout Graph
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